With spring quickly approaching, you are likely worked up about some of the lighter foods that are going to be headed your way.
You may be looking forward to starting a fresh low calorie diet or similar such plans.
Since there are many spring time foods that you can be adding to your diet, livening up your former meals shouldn't be too big of a difficulty ?pudding? included.
The trick is to make sure that you're still choosing lower calorie food options, so you can maintain that target calorie intake that you?re going for.
Let us take a quick peak at 3 low calorie spring desserts you can tease your taste buds with that won't destroy your diet or waist-line.
Home Made Peach Crumble
Peaches are in season and nothing will make your taste buds more happy than a fresh bowl of peach crumble. Prepare this dish on your own so that you can control the ingredients that go in along with the fat and calories.
To prepare it, cut up some fresh peaches and put them in a bowl. In another bowl on the side, mix together some dry oats (roasted if you prefer), 1 or 2 spoons of light butter, along with some low calorie sweetener. This should turn the oats into a crumbling texture, which you're then going to place over the peaches.
Top this with one or two dollops of unsweetened applesauce and some low-sugar vanilla yogurt if required.
Jell-O Berry Parfait
The second pudding to think about adding to your diet plan is the Jell-O berry parfait. This one will supply you with a good dose of vitamin C, fiber, as well as anti oxidising agents to help ward off illness.
To prepare it, make a box of un-sugared Jell-O according to the package directions and then once set, top with fresh blackberries, blueberries, or strawberries.
Serve this with some whipped topping and you?ll have an eye pleasing dessert to serve any dinner guests you could have over.
Chocolate Raspberry Pudding
Finally, for those chocoholic?s who can?t seem to satisfy their cravings! chocolate pudding is a sure thing.
To prepare this, get a box of sugar free, reduced fat chocolate Jell-O pudding powder. Mix it with 1 cup of skimmed milk along with half a scoop of chocolate protein powder for an additional protein boost.
Once it?s well mixed and formed into a Jell-O consistency, then you'll want to crown with some fresh raspberries and if required, some of that whipped topping mentioned above.
If you truly want to get artsy you might also blend some raw oats, light butter, and sweetener into a pie crust to pour the pudding into.
This would then give you chocolate raspberry pie, which would work if you are serving a larger crowd.
So keep these simple yet nutritious puddings under consideration this spring. They will provide loads of vitamins, nutrients, and won't break your calorie allowance.
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